Tagged: Happy Living

Simple Self-Care Tips for 2021

Self-Care 2021 Header


Last year was a test for mental health for sure! It taught us the value of regular self-care for our mental health. According to a survey by the Samueli Integrative Health Program, “80% of participants intended to be more mindful about regular self-care practices after the pandemic”. But sadly 46% of them reported struggling to find ways to maintain their physical, mental and spiritual health. If you find yourself struggling to maintain a healthy routine, you can fall back on some of these simple self-care tips…

Unplugging From Devices

Modern technology offers us many wonderful conveniences day-to-day, but not a lot of help with down time. For most, just some extended peace and quiet for simple pleasures, like reading a book or taking a nap, is enough to reset. But none of those things can really be enjoyed with your phone, watch or computer continually buzzing you. So try putting some distance between you and your devices. Turn things off or even take your you time outside. Either way, a break from each other lets you both recharge.

Upgrading Your Home Spa

Face masks and bubble baths are an oldie but goodie! However, they may be getting old after many months at home recently. So why not revamp your homemade spa experiences with more pampering? Try utilizing a diffuser to take in the combination of steam and your favorite essential oil while your bath water runs. For men, this would be a great time to give yourself a straight razor shave. And don’t skimp on the simple little things after your bath. Take some time to moisturize well from head to toe with your favorite body lotion (sunless tan anyone?). Then, wind down in bed wearing your softest comfy clothes—maybe even squeeze in a manicure!

Moving Your Body

Outside of physical benefits, many simple activities also reinforce mental health and can easily be achieved, especially with apartment living amenities. Whether it’s a run through the neighborhood,  play-date with your pup, living room pilates or a simple closet clean-out, anything that involves movement helps your body produce endorphins. These feel-good neurotransmitters of the brain have been linked to easing symptoms of depression, relieving anxiety, and even sharpening memory. A little movement goes a long way!

Building A New Skill

Want to learn another language or how to watercolor? In these times, we can learn almost anything for free and from home, thanks to modern apps and online resources. Experiment with poetry or journaling—a nice way to express yourself and exercise your mind. If you’re more into information than arts, you could finally subscribe to that podcast you’ve been eyeing. Just remember to stay engaged and avoid any multitasking.

Connecting With People

We always say “we need to talk more”. Well, self-care is your way make this happen! When you are distant from your tribe, you miss these relationships more than you realize. It’s because humans are inherently social and we need to stay connected. It’s simply good for the soul. Make “just because” calls with friends and family for some good lols, catch up and personal feel-good moments. If you’re tired of your electronics and you live in an apartment community, you literally have company right next door. Invest in your neighbors and you’ll never go without self-care for long!

Enjoy the simple pleasures at Portofino!
We believe self-care is essential to a healthy lifestyle and a happy home. The tight-knit neighborhood, modern apartment homes, and resort-style amenities at Portofino make it easy to build self-care into your daily life.

NOW LEASING FOR SUMMER! Start living all life’s simple pleasures and join the neighborhood today!

Home Habits Proven to Make You Happier

Our homes define who we are and where we are going. The roof above your head shapes your mood, productivity, and influences for what is to come. Over the past several years, studies have shown that the small day to day habits we make will impact our happiness.  

Are you ready to start living a happy life? Read these simple home habits that are proven to make you feel happier and live happier.  

Make Your Bed Every Morning

As a little kid, do you remember when your mom or dad insisted you couldn’t go anywhere until your bed was made? After hearing this, you probably came up with a hundred reasons to why you thought this was such a pointless task. We are here to tell you otherwise.  

This five-minute task is one of the simplest habits you can adapt to make a positive impact on your life. By making your bed every morning, you will gain a sense of accomplishment, increased productivity, and reduced stress.  

Complete Simple Favors

Whether you live with your best friend, spouse, or just a random roommate, make it a habit of doing simple favors for them. The ability to cultivate a strong and supportive relationship will add happiness to your life. When you do good, you feel good.  

Doing simple favors such as taking out the trash, cleaning the dishes, or writing a sincere note to your roommate, goes a long way. Plus, when your living mate is happy, you will be happy.  

Find a Place for Everything

It is been proven that if your home is a mess, this will cause stress. Make it a priority to keep your home organized and find a place in your home to store your items. This mood-boosting habit is easy and quick to do.  

Depending on your daily routine, pick a time, morning or evening, to clean each room and put everything back in its place. There is no greater feeling than coming home to a clean house.

Call Your Loved Ones

No matter what, always set aside time out of your day or week to call your loved ones. It is proven that human interaction is beneficial to our happiness. Talking to people you care about can have a significant impact on your life.  

Happiness comes from within us. In addition, maintaining close relationships with our loved ones is critical. Human interaction will boost your mood temporarily but keeping it up will increase your happiness for years to come.